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Massage is a therapeutic technique widely used worldwide for the treatment and prevention of multiple pathologies. Currently, sports massage is widely used, as it consists of a series of techniques which aim to prepare the athlete before, during and after sports activity, in order to quickly recover his physical condition. As acupunctures we are likely to recommend practicing some type of stimulus at acupuncture points or also at trigger points or trigger points using the dry puncture technique, with electroacupuncture or laser therapy
In an athlete's life, frequent injuries and ailments are often common due to poor training or overburdening of their intensity. This makes visits to the chiroomasajista usually also part of their routines, either to alleviate these ailments, prepare the body before a hard workout or recover it when a great effort has been made.
We understand by sports massage a set of massage techniques whose objectives are to prepare the tissues for future effort, prevent future injuries, recover from injuries and improve the condition of muscle tissues after a great competition. That is, the target audience to which this type of treatment is addressed are the athletes who are preparing for a competition, who have just made an intense muscle effort and those with injuries or ailments that need to be repaired. However, sports massage can also be used as maintenance, being an essential part of an athlete's routines.
Depending on the specific objective of the massage in question, the techniques and movements will adapt to the situation. In this way, there is a fairly clear classification that differentiates sports massages according to their purpose or objective:
This sports massage is performed before a competition with the aim of preparing the fabrics for a high intensity stress envelope. The best thing for this type of massage is to perform it a few hours before, although the ideal is 15 to 45 minutes before the competition and, with a maximum of 24 hours for the maximum effect to arise. Its purpose is to improve blood supply by activating circulation and neuromuscular excitability. It is made of proximal distal, is a vigorous massage and is performed with deep movements, this massage also seeks to improve contractibility, elasticity and muscle performance preparing it for competition. Thanks to it, we will be able to increase blood circulation and internal muscle temperature.
In this case, the ultimate goal of massage is to recover tissues and relax muscle, reduce muscle spasms, eliminate lactic acid retention and metabolic residues, provide an emotional balance to the athlete. usually about two hours after intense exercise. Thanks to the recovering sports massage, we will be able to drain metabolic waste, reduce muscle hypertone and increase blood supply, as smooth, slow and deep movements are performed. It is advisable to undergo this type of massage the sooner the better right after the session in question.
Even if we do not have any competition, it is advisable to perform maintenance massages on a regular basis to be able to keep the tone of our muscles in an optimal state. Moreover, a maintenance sports massage can also be very useful for detecting possible future injuries, maintaining the natural elasticity of muscle tissue, detecting myalgia areas, etc.
The maintenance massage is a massage that is performed as part of the training routine of athletes, is carried out approximately once a week, lasts approximately forty-five minutes and aims to prevent injuries, prepare the muscles for physical training, locate possible adhesions of myofibrillas caused by muscle micro-traumas, and maintain muscle elasticity.
Reactivates blood and lymphatic circulation
Relieves pain
Relaxes the muscles
Prepare muscle for sporting activity
It provides a state of emotional balance to the patient or athlete as it decreases anxiety through relaxation.
Prevents injury
Increases muscle temperature
Provides a sense of well-being
Being a vigorous massage we should take into account some contraindications: high blood pressure, vascular lesions, such as deep vein thrombosis or phlebitis. Very sensitive skin prone to irritation, tachycardia, fever, vomiting, neoplasms, diarrhea, unbound fractures, hemophilia.
Sports massage seeks the activation of muscle fibers, it is not the same a relaxing massage as a pre-sports massage, in these is sought that the athlete is with all his energy at 100% for competition, generate vasodilation, as well as decrease muscle fatigue, in turn some stronger techniques are used in terms of pressure and depth , as the goal is to reach deep fibers such as muscle fibers.
Unlike a lymphatic drainage in which it is based on surface touches, to mobilize waste substances or a weight-loss massage, in which it seeks to destroy localized or adipocite fat deposits, in these cases techniques such as nud sealing kneading are used in problem areas of the body, accompanied by evacuative emptying
In addition to this sports massage focuses on treating possible injuries that develop in the sports gesture, that is, depending on the type of sport practiced by the athlete will be affected the muscles that are involved in this activity.
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One of the most effective applications of acupuncture is precisely aesthetic acupuncture, also called cosmetic acupuncture
The skin recovers smoothness and luminosity in a few sessions thanks to the effect this technique produces on circulation in the applied area.
The busy life we have, the stress to which we submit daily makes it difficult for us to find a space to disconnect. Through the massage with hot volcanic stones at home you can now enjoy a typical Spa massage at home. Disconnect and enjoy a few moments of relax for you.
Hot stones will activate circulation aided by the stimulating aromatherapy of essential oils.
Acupuncture is an ancient, painless and safe practice that aims to rebalance the energy of the body by manipulating different points of the body. In this healing technique used in traditional Chinese medicine, very thin needles are used to stimulate specific points in the body. Most of these points are placed on lines called "meridians".
In Acupuncture the disease is not defined by symptoms or by the name of a disease, but by energy imbalances, using terms such as Yin insufficiency or excess heat in the lungs.
The Chinese terms YIN and YANG refer to opposite energies that complement each other, and the term QI or CHI refers to vital energy.
Statistically cellulite, or accumulation of adipose nodules under the skin of some body areas, affects about 85% of the female population in Europe. There are several areas in which it can occur, the most common being the buttocks, abdomen or thighs. Specific massage in the affected areas usually provides an improvement in the circulation of the area by causing blood supply to be activated and favoring the reduction of fat nodules, although it is true that it should not be the only means to solve the problem, it should be helped by other therapies such as Cupping or acupuncture and an increase in water intake and supporting it with a proper diet and exercise.
The Aticulum Therapy or Aticulumpuncture is undoubtedly one of the best known therapies for treating health imbalances through reflex points. It is a variant of acupuncture that focuses on the reflex areas of the body found in the atrial pavilions, treating the different reflex points of the ears by massage, pressure, the use of seeds or metal balls or needles (although this will depend on each case). It is a widely used therapy in cases of pain, addictions, stress and anxiety situations.
In the body there are two large circulatory systems, the blood, pumped by the heart, and the lymphatic, which does not have a pumping organ as such.
The lymphatic system, spread throughout the body, will stop many of the wastes from cellular metabolisLymphatic Drainagem. The movement of these debris through the lymph is usually caused by the movement and pressure offered by the tissues and muscles adjacent to the lymphatic system by pushing it into the lymph nodes. Sometimes this movement is not enough and a stagnation of the lymph fluid occurs.
Manual lymphatic drainage manually stimulates this movement to promote lymph circulation to stimulate the removal of these wastes from the body.
Hijama is a traditional technique that goes back thousands of years, used to maintain health through the application of suction cups, finding writings that demonstrate this in the Chinese and Egyptian civilizations. This therapy is also widespread in Muslim countries as a therapeutic treatment.
The basis of Hijama is prevention and its use is one of the most widespread therapies in the world to maintain health, acting together with a balanced diet and a healthy lifestyle, so the hijama, together with a good diet and healthy exercise contribute to prevent diseases.
Acupuncture is an ancient, painless and safe practice that aims to rebalance the energy of the body by manipulating different points of the body. In this healing technique used in traditional Chinese medicine, very thin needles are used to stimulate specific points in the body. Most of these points are placed on lines called "meridians".
In Acupuncture the disease is not defined by symptoms or by the name of a disease, but by energy imbalances, using terms such as Yin insufficiency or excess heat in the lungs.
The Chinese terms YIN and YANG refer to opposite energies that complement each other, and the term QI or CHI refers to vital energy.