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Massage is a therapeutic technique widely used worldwide for the treatment and prevention of multiple pathologies. Currently, sports massage is widely used, as it consists of a series of techniques which aim to prepare the athlete before, during and after sports activity, in order to quickly recover his physical condition. As acupunctures we are likely to recommend practicing some type of stimulus at acupuncture points or also at trigger points or trigger points using the dry puncture technique, with electroacupuncture or laser therapy
In an athlete's life, frequent injuries and ailments are often common due to poor training or overburdening of their intensity. This makes visits to the chiroomasajista usually also part of their routines, either to alleviate these ailments, prepare the body before a hard workout or recover it when a great effort has been made.
What is sports massage?
We understand by sports massage a set of massage techniques whose objectives are to prepare the tissues for future effort, prevent future injuries, recover from injuries and improve the condition of muscle tissues after a great competition. That is, the target audience to which this type of treatment is addressed are the athletes who are preparing for a competition, who have just made an intense muscle effort and those with injuries or ailments that need to be repaired. However, sports massage can also be used as maintenance, being an essential part of an athlete's routines.
Types of sports massages
Depending on the specific objective of the massage in question, the techniques and movements will adapt to the situation. In this way, there is a fairly clear classification that differentiates sports massages according to their purpose or objective:
Pre-competition massage
This sports massage is performed before a competition with the aim of preparing the fabrics for a high intensity stress envelope. The best thing for this type of massage is to perform it a few hours before, although the ideal is 15 to 45 minutes before the competition and, with a maximum of 24 hours for the maximum effect to arise. Its purpose is to improve blood supply by activating circulation and neuromuscular excitability. It is made of proximal distal, is a vigorous massage and is performed with deep movements, this massage also seeks to improve contractibility, elasticity and muscle performance preparing it for competition. Thanks to it, we will be able to increase blood circulation and internal muscle temperature.
Recovering massage
In this case, the ultimate goal of massage is to recover tissues and relax muscle, reduce muscle spasms, eliminate lactic acid retention and metabolic residues, provide an emotional balance to the athlete. usually about two hours after intense exercise. Thanks to the recovering sports massage, we will be able to drain metabolic waste, reduce muscle hypertone and increase blood supply, as smooth, slow and deep movements are performed. It is advisable to undergo this type of massage the sooner the better right after the session in question.
Maintenance massage
Even if we do not have any competition, it is advisable to perform maintenance massages on a regular basis to be able to keep the tone of our muscles in an optimal state. Moreover, a maintenance sports massage can also be very useful for detecting possible future injuries, maintaining the natural elasticity of muscle tissue, detecting myalgia areas, etc.
The maintenance massage is a massage that is performed as part of the training routine of athletes, is carried out approximately once a week, lasts approximately forty-five minutes and aims to prevent injuries, prepare the muscles for physical training, locate possible adhesions of myofibrillas caused by muscle micro-traumas, and maintain muscle elasticity.
Benefits of sports massage
Reactivates blood and lymphatic circulation
Relieves pain
Relaxes the muscles
Prepare muscle for sporting activity
It provides a state of emotional balance to the patient or athlete as it decreases anxiety through relaxation.
Prevents injury
Increases muscle temperature
Provides a sense of well-being
Contraindications
Being a vigorous massage we should take into account some contraindications: high blood pressure, vascular lesions, such as deep vein thrombosis or phlebitis. Very sensitive skin prone to irritation, tachycardia, fever, vomiting, neoplasms, diarrhea, unbound fractures, hemophilia.
Differences in sports massage with other massages
Sports massage seeks the activation of muscle fibers, it is not the same a relaxing massage as a pre-sports massage, in these is sought that the athlete is with all his energy at 100% for competition, generate vasodilation, as well as decrease muscle fatigue, in turn some stronger techniques are used in terms of pressure and depth , as the goal is to reach deep fibers such as muscle fibers.
Unlike a lymphatic drainage in which it is based on surface touches, to mobilize waste substances or a weight-loss massage, in which it seeks to destroy localized or adipocite fat deposits, in these cases techniques such as nud sealing kneading are used in problem areas of the body, accompanied by evacuative emptying
In addition to this sports massage focuses on treating possible injuries that develop in the sports gesture, that is, depending on the type of sport practiced by the athlete will be affected the muscles that are involved in this activity.
Sports Massage at home in:
Sports Massage in Alaró
Sports Massage in Alcudia
Sports Massage in Algaida
Sports Massage in Andratx
Sports Massage in Ariany
Sports Massage in Artá
Sports Massage in Banyalbufar
Sports Massage in Binissalem
Sports Massage in Búger
Sports Massage in Bunyola
Sports Massage in Calviá
Sports Massage in Campanet
Sports Massage in Campos
Sports Massage in Capdepera
Sports Massage in Consell
Sports Massage in Costitx
Sports Massage in Deyá
Sports Massage in Escorca
Sports Massage in Esporlas
Sports Massage in Estellencs
Sports Massage in Felanitx
Sports Massage in Fornalutx
Sports Massage in Inca
Sports Massage in Lloret de Vista Alegre
Sports Massage in Lloseta
Sports Massage in Llubí
Sports Massage in Lucmajor
Sports Massage in Manacor
Sports Massage in Mancor del Vall
Sports Massage in Maria de la Salud
Sports Massage in Marratxí
Sports Massage in Montuiri
Sports Massage in Muro
Sports Massage in Palma de Mallorca
Sports Massage in Petra
Sports Massage in Pollensa
Sports Massage in Porreras
Sports Massage in Sa Pobla
Sports Massage in Puigpunyent
Sports Massage in Ses Salines
Sports Massage in Sant Joan
Sports Massage in Sant Llorenç des Cardassar
Sports Massage in Sencelles
Sports Massage in Santa Eugenia
Sports Massage in Santa Margarita
Sports Massage in Santa María del Camí
Sports Massage in Santanyí
Sports Massage in Selva
Sports Massage in Sineu
Sports Massage in Sóller
Sports Massage in Son Servera
Sports Massage in Valldemosa
Sports Massage in Villafranca de Bonany
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